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Health Care Tips
Isebe Lezempilo (uRhulumente Wephondo leNtshona Kapa)
ISISHWANKATHELO
UMTHAMO:
- A Guide to Healthy Eating (File type: pdf; size: 244 KB)
- Drink Lots of Clean, Safe Water (File type: pdf; size: 207 KB)
- Eat Fats Sparingly (File type: pdf; size: 224 KB)
- Fish, Meat, Milk or Eggs Could be Eaten Daily (File type: pdf; size: 236 KB)
- Make Starchy Foods the Basis of Most Meals (File type: pdf; size: 212 KB)
- Eat Plenty of Fruit and Vegetables Every Day (File type: pdf; size: 247 KB)
- Be Active (File type: pdf; size: 213 KB)
- Use Food and Drinks Containing Sugar Sparingly (File type: pdf; size: 217 KB)
- Use Salt Sparingly (File type: pdf; size: 227 KB)
- Protect Yourself from the Sun (File type: pdf; size: 32 KB)
Umxholo okweli phepha wagqibela ukuhlaziywa nge- 11 uNovemba 2004
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